Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
If this is something you've already mastered, keep modeling it for those of us still working it out! If it's a new idea for you, I encourage you to check out Jumping Tandem's The Oath. It will be a good place to start.
Whatever you choose to do, try listening to the words that come out of your mouth today and asking yourself if they promote life and joy in yourself and others.
If this excersize depresses you as it used to depress me, go to the library and pick up the most positive cd, dvd or audio book you can find (or for the techies, download it to your iPod) and plug into something good. Feed your spirit some beautiful things. Keep doing it until you get something good out. Then do it again tomorrow, and the next day and the next day! Life is shorter than we think - don't waste your chance to live beautifully by wallowing in the dark.