If you would like the real facts, you can find them here:
(You can also keep browsing while on youtube checking out the commercials - some very brilliant and diligent people have put together concise and articulate summaries of the truth.)
The short version:
1. HFCS is in everything (don't believe me, start checking!) and is therefore impossible to consume in moderation.
2. HFCS is in no way equivalent to sugar, and does serious damage to your body.
3. You can, and should, say no. When consumers know what they're talking about and stand their ground, even the modern food production machine can be forced to bow to the laws of supply and demand.
There, see? That was only a short little soap box... :0)
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